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Showing up, written down
Guides, templates and the odd argument about streak design. Free printables throughout, no email gate on any of them.
The Power of Habit: the loop every other habit book stands on
Cue, routine, reward, and the craving that drives them. The Golden Rule of habit change, how to diagnose your own loop on paper, and what keystone habits actually claim.
What Duolingo's streak freeze gets right, and where it stops
Streak freezes work because they price the cost of a missed day instead of pretending it never happened. Here is what that mechanic gets right, and the part it leaves unsolved.
The bullet journal habit tracker, and how to not abandon it
The layouts that survive past the second week, how many habits a spread can actually hold, and a free generator if you would rather not rule the grid by hand.
The Atomic Habits cheat sheet, on one page
The four laws of behaviour change and their inversions, habit stacking, and the two-minute rule, written out plainly with a free printable to go with them.
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